Easy Healthy Recipe: Quick Quinoa Meatballs

Quick Quinoa Meatballs is an easy healthy recipe you can make in less than 45 minutes. These protein packed meatballs are the perfect dinner on a busy weeknight!

Quick Quinoa Meatballs. Healthy & tasty! get the recipe at thetastyfork.com #CookingLight #BloggersConnections

Seriously – who doesn’t love a good meatball?? I think I could eat meatballs everyday. You can easily switch up ingredients, which is a fun way for me to not get bored with a recipe.

Meatballs can get a bad rap for being unhealthy and high in calories. All you need to do is make a few changes to have an easy healthy recipe for meatballs! First, use a leaner meat. I like use turkey, pork or chicken. Second, find a healthy binder for the meatballs. Many people use bread crumbs. Many pre-made breadcrumbs are high in sodium and carbs. I saw in the October issue of Cooking Light to use quinoa instead. What a great idea!! It binds the meat mixture together, adds a lot of protein and gives a hearty structure to the meatball.

Quick Quinoa Meatballs on The Tasty Fork. #CookingLight #BloggersConnection

Quick Quinoa Meatballs are delicious! By adding a couple seasonings, these meatballs are jammed packed with flavor and have NO additional salt added. Every meatball needs a sauce, so pick up a low sodium marinara sauce from the store. (or make your own!) Quick Quinoa Meatballs come together so fast —  it’s the perfect meal to make on a busy night and you still want to feed a healthy meal to your family!

What is your favorite recipe to make when you’re short on time?? Tell me in the comments section!

Tasty & Quick Quinoa Meatballs. Get the recipe at thetastyfork.com. #CookingLight #BloggersConnection

Easy Healthy Recipe: Quick Quinoa Meatballs

Ingredients

  • 1/2 - 1 cup washed quinoa
  • 1 pound ground turkey
  • 1/2 cup diced shallot
  • 4 garlic cloves, smashed
  • 2 large eggs
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon ground cinnamon

Instructions

  1. Preheat the oven to 450°. Line a baking sheet with parchment paper.
  2. Put 1 cup of quinoa and 2 cups water into a saucepan and bring to a boil. Once you have a boil, reduce the heat to low, cover, and cook until the water is absorbed, 12 to 15 minutes. Check occasionally and stir to make sure no quinoa is burning at the bottom of the pan. Take the saucepan off the heat, transfer the quinoa to a medium mixing bowl, and allow it to cool for 10 minutes. (Time saving tip!! This step can be completed the day before so the quinoa is ready to go when you're ready to make the meatballs.)
  3. While the quinoa is cooling, add all of the remaining ingredients to the bowl. Using your hands, mix until all the ingredients are evenly distributed and well combined.
  4. Shape the meat mixture into balls that are a little smaller than a golf ball. Place them in even rows on the lined baking sheet. Cook the meatballs until they're slightly browned and crispy on top, 12 to 15 minutes. If you have a meat thermometer, the safe internal temperature for pork is 165°.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
http://thetastyfork.com/2013/09/26/easy-healthy-recipe-quinoa-meatballs/

meghan sig

facebook-navy-e1354584865245twitter-bird-navy-e1354585015102pinterest-navy-e1354584988182instagram-navy-e1354584944683google-plus-navy-e1357068399904

Tags:

7 Responses

  1. Amy | Club Narwhal says

    Meghan, these look fabulous! I love quinoa but never thought to add it to meatballs. Totally brilliant :)
    Amy | Club Narwhal recently posted…EASY WHITE CHOCOLATE TRUFFLE CUPCAKESMy Profile

  2. Heather @ French Press says

    love love love…these will be on the menu this week for sure Meghan!
    Heather @ French Press recently posted…Spiced Cider MacaronsMy Profile

  3. Elizabeth @ Confessions of a Baking Queen says

    Wow Quinoa is such a perfect substitution for bread crumbs, love this I am inspired to make meatballs ASAP!!!
    Elizabeth @ Confessions of a Baking Queen recently posted…Cookie Butter Sea Salt CC BlondiesMy Profile

  4. Kate | Food Babbles says

    What a great idea! I love quinoa and I love how you used it here. Protein boost!! And I bet it adds a nice texture and taste as well.
    Kate | Food Babbles recently posted…Korean Ham & Eggs with Chile Maple SauceMy Profile

  5. Deauna says

    I like to make quinoa stir fry with whatever is on hand. It always comes out great.
    Deauna recently posted…DIY DeVa: Dresser Bench – Part 2My Profile

  6. Laura says

    I just throw together whatever I can find but these meatballs look way more filling and healthy! Can’t wait to make them :)
    Laura recently posted…Going back to school isn’t easyMy Profile

POST A COMMENT


CommentLuv badge