Guilt Free Pumpkin Pie Smoothie

This Pumpkin Pie Smoothie uses clean ingredients and it’s 100% guilt free! The next time you get a pumpkin craving, give this smoothie a try!

Guilt Free Pumpkin Pie Smoothie. Clean eating recipe! Have it for breakfast, a tasty snack or a healthy dessert. Recipe at

My husband is starting to think I have some kind of pumpkin problem. Last week, I made two loaves of pumpkin pie bread. It was gone in just a few days between the two of us. I stocked up on pumpkin coffee, pumpkin spice creamer and pumpkin M&M’s during my last Target run. I’ve been pinning pumpkin recipes like it’s my job…. (which I guess part of it is!) Jim is eagerly waiting for the next seasonal craze to arrive. We’re only half way into September and already over it.

Well, not me! I’m gonna ride this pumpkin obsession out until I can’t even look at another can of pumpkin puree. This Guilt Free Pumpkin Pie Smoothie tastes just like pumpkin pie. By using clean ingredients, you can totally lick the blender so you get every last drop. (if you’re into that kind of thing.)

Pumpkin Pie Smoothie -- No Guilt, Clean Ingredients!! Get the recipe at

The secret ingredient that really gives the pumpkin pie taste without all of the sugar is to use pitted dates! Trust me on this one. When I was developing this recipe, I couldn’t find the right ingredient to give me the true taste of pumpkin pie. I had some Medjool Dates and thought to myself  – this could be a winner. And I was totally right!! I love having this Pumpkin Pie Smoothie for breakfast but it could be a fun family snack or a healthy dessert.

The next time you get a craving for pumpkin pie and you want to stick to a healthy eating plan, be sure to give this Pumpkin Pie Smoothie a try! What are your favorite pumpkin recipes? Are you as excited for pumpkin recipes as I am?

 Guilt free Pumpkin Pie Smoothie. Totally healthy and a clean eating recipe!

Guilt Free Pumpkin Pie Smoothie


  • 1 cup Almond milk, unsweetened vanilla
  • 6 oz Chobani Greek Yogurt, Vanilla
  • 7 oz canned pumpkin puree
  • 1/2 tsp Pumpkin pie spice
  • 1/2 tsp Cinnamon
  • Honey, one good squeeze
  • 3 Medjool dates, pitted
  • 6 Ice cubes


  1. Put all ingredients in the blender. Blend until smooth. Recipe makes 3 cups.
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13 Responses

  1. Jackie says

    I know you said it makes 3 cups, but what is a serving size? Sounds delicious!

    • Meghan Early Swint says

      Hi Jackie, I usually do about a cup per person…. but if I’m really hungry, I’ll do 1.5 cups per person

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  6. Diana Rambles says

    Looks great!
    Diana Rambles recently posted…Candy Corn BarkMy Profile

  7. Deedra says

    This looks amazing. I am a big pumpkin lover and this smoothie would be a great treat for me and my family.
    Deedra recently posted…Magnum Gold VaultMy Profile

  8. Heather @ French Press says

    this is genius! I love using dates in bars,but i have never thought to sue them to sweeten smoothies. LOVE it
    Heather @ French Press recently posted…Wake Up WednesdaysMy Profile

  9. Kaitlyn says

    This looks delightful! I have been craving all things pumpkin but haven’t tried it in my smoothie yet. Definitely going to have to now!! Thanks for sharing :)

  10. Ashley @ Kitchen Meets Girl says

    Pumpkin ANYTHING is my favorite flavor ever. Seriously, I could eat pumpkin every day of the year and never get tired of it! This sounds so yummy!
    Ashley @ Kitchen Meets Girl recently posted…Slow-Cooker Cheeseburger SoupMy Profile


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