Greek Tuna Salad

We’re just getting into the month of July and can you believe it, back to school stuff is ALREADY being promoted on TV, in retail stores and online market places. I mean, really??!! If I was kid, just thinking about summer being over in 6 weeks would give me major anxiety. The last thing I would even want to think about would be getting ready for school… well unless it meant shopping for new clothes. But besides that, I wouldn’t want to think about it.

Greek Tuna Salad. Protein Packed! Perfect for lunch. #backtoschool #recipe


Something many parents forget about back to school time is yourselves!! You’re getting the kids all ready for school, buying them new things, packing lunches, etc.  By the time the kids are out the door, you’re probably running some place, too….and then you get hungry….and you wonder what you want to eat….and you’ll drive to the closest place just to stop the hunger pains. We’ve all been there!

Greek Tuna Salad. #easy #recipe #lowcarb

Whether you work in an office or at home, this Greek Tuna Salad is the perfect lunch! 100% of the ingredients in this salad should be kitchen staples. It’s easy and comes together in 2 minutes. I love all of the fresh veggies – sliced tomatoes, chunks of cucumber & onion, and fresh romaine lettuce. Green Tuna Salad is packed with protein! Besides using white tuna, I also added a hard boiled egg. (I LOVE eggs in salad!) And the dressing is super simple. Just some red wine vinegar, olive oil and dried oregano.

Greek Tuna Salad. #lowcarb #recipe

Doesn’t this Greek Tuna Salad sound easy & look delicious??!! Trust me, it totally is! It’s a go to salad for me when I’m rushed and I need a healthy lunch. Keep it in mind (or PIN IT!!) for those busy days when you’re trying to get the kids out the door for school.

Greek Tuna Salad


  • 1 cup romaine lettuce, torn
  • 1/2 tomato, sliced into wedges
  • 1 tbsp white onion, diced
  • 1/4 cup cucumber, chopped
  • 1/2 can white tuna packed in water
  • 1 hard boiled egg, cut in half
  • For the dressing:
  • 1 tbsp red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp dried oregano


  1. In a large bowl, add all of the salad ingredients.
  2. In a small bowl, mix together the dressing ingredients.
  3. Pour dressing over salad and toss until well combined. This salad serves one person.
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meghan sig



11 Responses

  1. 2/9 Menu | taylorseast says

    […] 6- Greek Tuna Salad (some version of […]

  2. Top 10 Savory Seafood Salad Recipes - Top Inspired says

    […] Recipe and Photo credit to […]

  3. Kelly - Two Kids Cooking & More says

    This salad looks simple and delicious. I can’t wait to try it!
    Kelly – Two Kids Cooking & More recently posted…White Fish with Grilled Onions and Tomato Avocado SaladMy Profile

    • admin says

      Thanks Kelly! It’s prefect for those busy days…. which I’m sure happens to you a lot. Two kids sounds like a fun & busy job!

  4. Kate | Food Babbles says

    I love eggs in my salad! This looks great. Flavorful and healthy. Count me in!
    Kate | Food Babbles recently posted…Blueberry Lemon Coconut MuffinsMy Profile

  5. Jocelyn says

    We love eggs on our salads too!! This looks fantastic girl!
    Jocelyn recently posted…Oatmeal S’mores BarsMy Profile

    • admin says

      Thanks Jocelyn!

  6. Miss Messy says

    Yum nicoise salad is my favourite salad ever. I love eggs in salad too!
    Miss Messy recently posted…Treacle ToffeeMy Profile

  7. Tammy says

    Hi Meghan! Thank you for popping over from Wednesday’s linkup! It’s so awesome to meet new foodies :D

    Ugh, I know what you mean…I just ran into Michael’s the other day and saw they had already put out their fall decor :O …I feel like I haven’t even gotten the chance to really enjoy the summer weather yet :,(

    This salad looks fresh and delicious. I love that it is full of protein for that extra energy.

    Tammy recently posted…Hamburgers with Fresh Tomato and Onion RelishMy Profile

  8. Lisa@Wine & Glue says

    See …. and for me …. we only have six more weeks of this madness?!?! Woo hoo!! This looks delicious!
    Lisa@Wine & Glue recently posted…Orange Chocolate Spice CookiesMy Profile

  9. Monica McGuiness says

    Looks very healthy and low calorie. A great recipe. Thanks.
    Monica McGuiness recently posted…Gluten Free Cheddar English MuffinsMy Profile


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