Vegetarian Recipe: Corn, Sweet Potato and Poblano Chowder

How is everyone’s sugar hangover today? Are you in the need of some healthy food to detox? Well look no further..

As a child, I loved trick or treating and my favorite candy to get was Snickers. I was the type of kid who would save the “good” candy, like only allow myself to eat a few pieces a day. We always had sweets in our house, but there was something about Snickers candy bars. I wanted to keep those treats around for as long as I could.

As an adult, I rarely buy candy bars. “Too much sugar, too many calories” always runs through my mind as I’m gazing at candy in the check out line at the grocery store. But with it being Halloween season, I caved and bought 3 bags of treats — Kit Kats, Milky Ways & Peanut Butter Cups.

And guess what? We had 5 trick or treaters. Guess who lost all will power and ate a TON of candy?? (This is an obvious answer.)

Today I’m feeling the effects of a sugar coma… and the best way to get rid of my sugar guilt is to eat something healthy. Hello Corn, Sweet Potato and Poblano Chowder.

It might be hard to believe, but this is a healthy chowder. No cream or loads of butter. An easy way to give this chowder a thick consistency is to  puree a bag of frozen corn with some stock. Not only will give your chowder a creamy consistency, but it gives the soup a sweet taste. I couldn’t believe a bag of frozen corn had so much flavor!

Make this soup when you’re looking to stock up on some veggies into your meals. This recipe makes a lot, but luckily, it gets better the longer it sits. Freeze smaller portions or enjoy it for lunch for a few days.

When it comes to eating healthy, I don’t want to feel like I’m eating rabbit food. This is the type of chowder you can feel good about eating…and maybe have a piece of Halloween candy for dessert. :)

Corn, Sweet Potato and Poblano Chowder, makes 8 cups

  • 2 tbsp extra virgin olive oil
  • 2 medium onions, diced
  • 4 garlic cloves, minced
  • 2 jalapeno peppers, seeds removed and diced
  • 2 bags of frozen corn (16 oz), defrosted
  • 2 32 oz cartons of stock (veggie if you want to keep this soup vegetarian)
  • 2 tbsp flour
  • 1 tbsp ground cumin
  • 4 sweet potatoes, peeled and diced
  • 2 poblano peppers, seeds removed and diced
  • 2 carrots, peeled and diced
  • 1 cup skim milk
  • cilantro for garnish


  1. In a stock pot, add olive oil. When the oil is at a medium heat, add onions, garlic and jalapenos. Stir and cook for 10 minutes.
  2. In a blender, add 1 bag of defrosted corn and 1 cup of stock. Puree until smooth. Add more stock if needed.
  3. When the onions are soft, add flour and cumin. Stir consistently for 2-3 minutes. Slowly add the rest of the open container of stock. Stir to make sure there are no clumps (from the flour).
  4. Add potatoes. Add 1 to 2 cups of stock. Bring to boil. Simmer for 15 minutes.
  5. When the potatoes are cooked, add 1 bag of defrosted corn, poblanos and carrots. Stir in the corn puree and 1 cup of milk. Bring back to a simmer. Taste and season with salt, pepper and cumin. Garnish with cilantro.


13 Responses

  1. erika says

    I <3 corn so much!!! I love that you made this chowder without heavy cream or a crazy amount of fat. Looks clean and yummy with all those veggies!

    • Miss Tasty says

      Thanks Erika!! Glad you like it!

  2. Michelle Day says

    I love soup, especially this time of year, and am always on the lookout for new recipes. I can’t wait to try this yummy one soon. Thanks for sharing :)

  3. Shiloh Barkley says

    That sounds spicy!

  4. Christin@FortMillSCLiving says

    Kit Kats, Milky Ways, and PB Cups are my favs! Lost track of how many Milky Ways I ate yesterday. At least they keep making them smaller and smaller. Your chowder looks amazing. Can’t wait to try it. Love sweet potatoes!

  5. Sarah says

    My favorite soups are those with pureed veggies & stock, especially roasted corn! I’ve never had sweet potato in my chowda though…looks great!

  6. Debi says

    This looks wonderful! Thank you for sharing on Thursday’s Treasures. <3 and hugs!

    • Miss Tasty says

      Thank you for coming by! I just started link parties this week. I need to post a page with all of the great places I’ve been visiting. It’s so fun!!

  7. Bailey Bakes says

    Funny enough we had corn chowder last night for dinner! I hate to admit this, but I’m bad about buying pre-packaged powder soup mixes, so that’s what we had! I love your idea about blending the frozen corn and stock together. I think I’ll have to start using this instead of the mix!! Thanks for the recipe :)

    • Miss Tasty says

      That’s funny, Bailey! Yes, please put the powder soup mixes back on the shelf. I blend veggies a lot to thicken up soups. It’s always a healthier option!

  8. littlecitybot says

    man that looks amazing!!! i love making soups but i haven’t gotten up the courage to try making a chowder yet. this looks good but i feel like chowder is harder!!! i’ll definitely be trying this though! thanks! x

  9. Mariana Cotromanes says

    This looks delicious, Meg! Can’t wait to make it :)

    • Miss Tasty says

      Let me know how it goes, Mariana!!


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